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Before you jump to Vegan chilli con carne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it's not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to vegan chilli con carne recipe. To cook vegan chilli con carne you need 17 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Vegan chilli con carne:
- Use 2 Tbsp of Rapeseed Oil.
- Take 1 of White Medium Onion (Diced).
- Use 1 of Red pepper (Diced).
- Prepare 3 of Medium Garlic Cloves (Finely Diced).
- You need 250 g of Soya Based Mince.
- Prepare 500 ml of Vegan Vegetable Stock.
- Get 400 g of Tinned tomatoes.
- Get 240 g of Red Kidney Beans.
- Prepare 2 Tbsp of Tomato Purée.
- You need 1 Tbsp of Chipotle Paste.
- You need 1 Tsp of Cumin Powder.
- You need 1 Tsp of Coriander Powder.
- Provide 1 Tsp of Oregano.
- Prepare 1/2 Tsp of smoked Paprika.
- Use 1/2 Tsp of Garlic Powder.
- Use 1/2 Tsp of Salt (season to your taste).
- Prepare 1/4 Tsp of Ground Pepper.
Steps to make Vegan chilli con carne:
- Start by putting a pan on a medium heat and allow to warm up add the onions to the pan give a stir and add the salt (helps the onions sweat)and cook and stir for 5 minutes. Add the red peppers cook for a further 5 minutes then add the soya mince and garlic fry for 2 to 3 minutes..
- Add the chipotle paste and stir through and cook for 2 minutes add the vegan vegetable stock, the tomatoes and tomato purée and stir thoroughly. Add the cumin powder, coriander powder, oregano, smoked paprika, garlic powder and pepper stir through. Add the kidney bean and cook through on a low heat for 30 minutes serve with rice and any extras of your choice ie nachos, jalapenos, guacamole or sour cream..
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