Easiest Way to Cook Delicious Baked Potato and Beans

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Before you jump to Baked Potato and Beans recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Enjoying healthy foods can make all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it's tough to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

Have a shot at eating almonds if you do not suffer from nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. But when you eat almonds, you won't feel like you should sleep a while. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds typically provide a general increased a feeling of well-being.

There are lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to baked potato and beans recipe. To make baked potato and beans you need 12 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to make Baked Potato and Beans:

1. Use 2 of potatoes.
2. Get 160 g of bacon lardons.
3. Take 160 g of tinned chopped tomatoes.
4. Provide 130 g of red kidney beans.
5. Use 125 g of butter beans.
6. Get 1 of vegetable stock cube.
7. Provide 1 tbsp of caster sugar.
8. Get 4 of garlic cloves, finely chopped or grated/crushed.
9. Get 2 of shallots, peeled but whole.
10. Get 1 tsp of chipotle paste.
11. Provide 1 tsp of cayenne pepper.
12. Prepare 70 g of tomato paste.

Instructions to make Baked Potato and Beans:

1. Pre heat an oven to 200°C fan..
2. Create a bed of salt and generously season with pepper. drizzle olive oil over each potato and roll in the salt and pepper bed until each one is generously covered..
3. Put on a baking tray into the oven for 30mins, then reduce the heat to 170°C to cook for another 60mins..
4. With 30mins remaining on the potatoes. remove the tray from the oven. add a handful of kidney beans to the tray, little drizzle with olive oil and then season with salt. return the tray to the oven for the last 30mins..
5. Meanwhile, prepare the chipotle stock. boil a kettle. add 170ml boiled water to the tomato paste, chipotle paste, cayenne pepper and vegetable stock cube. mix well till the stock cube has dissolved..
6. Heat a medium size pan with matching lid and add the bacon lardons. brown them until slightly crunchy. once done, remove them from the pan but retain the pain and any juices..
7. Return the pan to the heat. once the bacon fat is hot, add the shallots and brown them..
8. Once the shallots are browned, add the garlic. cook for no more than 30s as the fat will be very hot and can quickly burn the garlic..
9. Once the garlic is lightly browned quickly add the tinned tomatoes and stir well. use this chance to deglaze the base of the pan also..
10. Add the bacon and any collected juices back to the pan. stir then add the stock and 1tbsp of sugar. mix well reduce heat and stir in all the beans..
11. Cover and cook for 20-25mins, stirring occasionally. add more boiled water if you find it is drying out too much.
12. Meanwhile grate plenty of cheese..
13. Once the potatoes are done. remove from the oven..
14. Using kitchen paper, rub the potatoes to remove as much excess salt as you can. take care as these will be hot so you may wish to use gloves..
15. Slice open the potatoes and use a fork to fluff up the insides..
16. To serve, pour over the beans, cover with grated cheese and sprinkle of the baked kidney beans..

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