Easiest Way to Cook Delicious Sausage and bean stew

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Before you jump to Sausage and bean stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Choosing to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sausage and bean stew recipe. To make sausage and bean stew you only need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sausage and bean stew:

1. Use 4 of Lincolnshire or Cumberland Sausages.
2. Provide 1/2 of large onion.
3. Get 1 clove of garlic.
4. Prepare 1 of fresh red chilli.
5. You need 1 tin of Heinz Baked Beans.
6. Take 1 tin of chopped tomatoes.
7. You need 1 tin of kidney beans.
8. Use of Serving of salted tortilla chips.

Instructions to make Sausage and bean stew:

1. Grill sausages until fully cooked.
2. Whilst cooking sausages, rough chop onion, crush garlic and slice chilli. Remove chilli seeds to taste on heat..
3. Add onion, garlic and chilli to frying pan with tbsp of olive oil. Gently soften..
4. Drain kidney beans. Add kidney beans, baked beans and tomatoes to pan..
5. Gently cook mixing from time to time until the sauce thickens.
6. Cut the cooked sausages into bite size chunks. Mix into the bean mixture..
7. Serve with tortillas.

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