How to Cook Yummy Lentils and Beans#dinnerideas

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Before you jump to Lentils and Beans #dinnerideas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.

One way to deal with this to start seeing some results is to realize that you do not have to change everything at once or that you should completely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to lentils and beans #dinnerideas recipe. To cook lentils and beans #dinnerideas you need 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Lentils and Beans #dinnerideas:

1. Prepare 1 can of red kidney beans.
2. Provide 1 can of chickpeas.
3. Use 2 of small sweet potato.
4. Take 1/2 cup of Red lentils.
5. Take 1 tsp of turmeric powder.
6. Take 1 tsp of red chilli powder.
7. You need 1 tsp of ginger garlic paste.
8. Get 1 tsp of coriander powder.
9. You need 1 can of chopped tomatoes.
10. Get 1/4 tsp of black pepper (optional).
11. Provide Half of fresh lemon.
12. You need of Fresh coriander to garnish if you have.
13. Prepare 1 tbsp of cooking oil.
14. Take 1/2 of onion.
15. Provide 4 of garlic cloves.
16. Get to taste of Salt.

Instructions to make Lentils and Beans #dinnerideas:

1. Boil the lentils first with a pinch of turmeric powder & salt. Don't over boil them. Now add kidney beans and chickpeas with boiled lentils. Add all the ingredients apart from onion and fresh garlic cloves and mix them well..
2. Cut the sweet potato in small pieces. Add them with the beans. Now cook them for 15 mins on medium heat. When they are all cooked properly take another pan. Pour oil. Now cut the onion and garlic into slices.
3. Fry them until they gets light brown colour. If you want you can add some whole cumin seeds to give extra flavour. Then add them with the cooked beans and lentils. Now serve them with rice or any kind of bread or just have them as soup. If you want to have them as soup then just add extra water while cooking and then blend..

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