Recipe: Tasty Bean stew

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Before you jump to Bean stew recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We all know that eating healthy foods can help us truly feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A piece of pizza doesn't have you feeling as healthy as ingesting a fresh green salad. Sometimes it's difficult to find healthier foods for something to eat between meals. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

Have a shot at eating almonds if you do not have problems with nut allergies. Almonds are usually considered a super food since they're packed full of things that help boost our energy while keeping us healthy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont cause you to really miss a nap. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less burned out. From time to time eating almonds can also be a mood enhancer!

A large variety of quick health snacks is easily available. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to bean stew recipe. To cook bean stew you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bean stew:

1. Provide 3 cups of kidney beans (any beans of your choice will also work perfectly).
2. Use 2 of chilli (any type of pepper).
3. Use 1 of red onion.
4. Provide 1/2 cup of oil.
5. Prepare 2 tin of chopped tomatoes (1 tin blended).
6. You need 1/4 cup of tomato paste.
7. Prepare 1 1/2 Tbsp of curry powder.
8. Prepare 1 tsp of garlic powder.
9. Use 1 tsp of Black pepper.
10. Take to taste of Salt.
11. Take 1 tsp of Paprika.
12. Prepare 2 of bay leaves.

Steps to make Bean stew:

1. Chop up all the vegetables and in a pan heat up the oil and fry the onions till is translucent and add the chilli and fry for 2 minutes..
2. Add the paprika, coriander, curry powder and fry for 2 minutes.
3. Add the tomato paste and fry for about 2mins, add the chopped tomatoes and the other half blended to the pan with ¾ cup of water and let it simmer for 15mins on a low heat stirring occasionally.
4. Add the beans and cook for 10mins and salt to taste.
5. Serve with rice or boiled potatoes..

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