How to Make Appetizing My Spicy Mixed Bean Burgers. 😙

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Before you jump to My Spicy Mixed Bean Burgers. 😙 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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Obviously, it's easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to my spicy mixed bean burgers. 😙 recipe. To cook my spicy mixed bean burgers. 😙 you need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook My Spicy Mixed Bean Burgers. 😙:

1. Prepare 1 of large Sweet Potato peeled and boiled ready to mash.
2. Get 2 tbls of Chic peas.
3. You need 2 tbls of red Kidney beans.
4. Prepare 2 tbls of Cannelini beans.
5. You need 1/2 of Red Onion Chopped.
6. You need 3 tbls of Bread Crumbs.
7. You need 1 pinch of Salt.
8. Prepare 1/2 Tsp of cracked Black pepper.
9. You need 1/4 tsp of Paprika.
10. Get 1/4 tsp of Red Pepper Flakes.
11. Use 1 tsp of Parsley.
12. Get 1 of Egg.
13. Use 1 tsp of olive oil.
14. Use 4 tbls of Flour.
15. Take of Another Cup full of Breadcrumbs.

Steps to make My Spicy Mixed Bean Burgers. 😙:

1. Beans, breadcrumbs,Red onion, paprika, black pepper, Salt, red Pepper flakes. Next Parsley..
2. Mash the potato and when cooled add to the bean mix next add the egg and mix..
3. Add some flour add more if needed so as the mix is not too sloppy. Then add the cup of Breadcrumbs mix then seperate 4 equal size balls..
4. Add greadeproof paper on the grill dish and then roll in flour then press down into a thick burger shape. Add each one on the greasrproof paper using a spatula so as it slides underneath the shape and slides off on to the greaseproof paper. Spray with olive oil both sides, spray throughout the grilling. Add under the grill 3 minutes each side alternativally..

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