Easiest Way to Prepare Tasty Baked aubergine veggie chilli

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Before you jump to Baked aubergine veggie chilli recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This can be a problem, nevertheless, with regards to eating between goodies. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

Foods made from whole grains are excellent for a fast snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you require a fast treat on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to baked aubergine veggie chilli recipe. You can have baked aubergine veggie chilli using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Baked aubergine veggie chilli:

1. Provide 300 g of red lentils.
2. Provide 2 of red onions (medium).
3. You need 1 of Green pepper.
4. Provide 2 sticks of celery.
5. Take 1/2 tsp of chilli powder.
6. Take 4 cloves of garlic.
7. Provide 1 of X 400g can chopped tomatoes.
8. Take 1 of X 400g can red kidney beans.
9. Prepare 800 ml of vegetable stock.
10. Prepare 30 g of grated dark chocolate.
11. Prepare Splash of dark soy sauce.
12. Provide 2 of carrots.
13. Get of Olive oil.

Steps to make Baked aubergine veggie chilli:

1. Peel, slice and finely chop the onion, carrots, celery, pepper and garlic..
2. Slice the aubergine, drizzle with olive oil and bake in the oven for 30 mins until the aubergine is blackening around the edges. Remove from oven and chop into smaller pieces..
3. Heat the olive oil and gently sauté the vegetables until turning soft. Meanwhile if using dry lentils boil for 10 minutes until al dente..
4. Now add the drained kidney beans, chopped tomatoes, lentils and chilli powder to the pan with the vegetables. Feel free to add oregano or other mixed spice as you wish..
5. Add vegetable stock and soy sauce then turn to a low heat and simmer for up to 1 1/2 hours..
6. Serve with sour cream, guacamole and tortilla chips or with rice or a baked potato. Delicious!.

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