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Before you jump to Homemade Chili with Kidney Beans & Beef recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Healthy and balanced eating promotes a feeling of well being. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of processed foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is usually a problem, however, with regards to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch break. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Choosing whole grain food items is always far better than eating the highly processed grains we commonly find in our grocery stores.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let's go back to homemade chili with kidney beans & beef recipe. To make homemade chili with kidney beans & beef you only need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Homemade Chili with Kidney Beans & Beef:
- Prepare 1 of onion.
- Get 3 cloves of garlic.
- Use 1/2 of Red or green bell pepper.
- You need 2 Tbsp of chili powder (the spice mix).
- Take 1/2 Tbsp of Cumin.
- Use 1 tsp of Coriander.
- Prepare 1/2 tsp of red pepper flakes.
- You need 1 tsp of oregano.
- You need 1/4 tsp of cayenne.
- Get 200 g of Ground beef, or beef in cut in blocks works too.
- Prepare 1 can of Tomatoes.
- Get 1 can of Kidney beans.
- You need 450 ml of Tomato juice.
- Provide 1/2-1 tsp of salt to taste.
- Prepare 1/8 of Kabocha pumpkin, cubed (optional - adds nice sweet note).
- Use of TOPPINGS: Yogurt, sour cream, shredded cheese, etc..
Instructions to make Homemade Chili with Kidney Beans & Beef:
- Mince garlic, chop onion and bell pepper into small pieces..
- Heat oil. Add onion, bell pepper, garlic, & all spices. Cook until soft and begin to brown..
- Increase the heat a bit, and brown half of the beef breaking apart with a spatula or wooden spoon. Add in the second half and brown..
- Add beans, tomatoes, tomato juice & salt (about 1/4 tsp or so)..
- Simmer 30 min w/ lid on, remove lid and simmer an additional 30 min. Adjust spices to taste, adding more salt if needed. (actually, if you have time, simmer for 1 hour w/ lid and another hour without). Adjust spices and salt at the end..
- If adding in Kabocha pumpkin, add it in about 20 - 25 minutes before the chili will be done. You can add it in with the tomatoes and beans, but it tends to fall apart if simmered too long..
- Garnish with yogurt or sour cream to take away some of the heat from the spice. Add cheese if you like. Also great with fresh cilantro!.
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