Recipe: Tasty Quinoa, Corn & Bean Salad

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Quinoa, Corn & Bean Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Quinoa, Corn & Bean Salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it's hard to find healthy foods for snacks between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Have a shot at eating almonds unless you suffer from nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. But whenever you eat almonds, you don't feel like you must sleep a while. These nuts relax the muscles and offer a general sense of comfort. Almonds frequently provide a general increased a feeling of well-being.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to quinoa, corn & bean salad recipe. To make quinoa, corn & bean salad you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa, Corn & Bean Salad:

1. Take 1 cup of uncooked quinoa.
2. Get 2 cup of canned sweetcorn, drained.
3. Use 2 cup of canned red kidney beans, drained and rinsed.
4. You need 1/4 cup of yellow bell pepper, diced small.
5. Get 1/4 cup of red bell pepper, diced small.
6. Use 6 of cherry tomatoes, quartered.
7. Use of Dressing.
8. Provide 1 tbsp of chipotle sauce.
9. Take 1 tbsp of extra virgin olive oil.
10. Get 2 tsp of clear honey.
11. Get 1 of juice of 1 lime.
12. You need 1 of good pinch of sea salt.

Instructions to make Quinoa, Corn & Bean Salad:

1. Rinse the quinoa in a sieve..
2. Put the quinoa in a pot with plenty of cold water..
3. Bring to the boil, then cook on a medium heat for twenty minutes..
4. Drain and allow to cool while you prepare the veg and make the dressing..
5. Add the veg, beans and dessing in a large bowl..
6. Add the quinoa, stir and taste...you may wabt to adjust the chipotle or salt by adding more, according to your taste..
7. Chill until ready to serve..

If you find this Quinoa, Corn & Bean Salad recipe valuable please share it to your close friends or family, thank you and good luck.