Recipe: Delicious Veggie Chillie

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Before you jump to Veggie Chillie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a few small changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

Thus, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to veggie chillie recipe. You can have veggie chillie using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Veggie Chillie:

1. Provide 1 tbsp of vegetable oil.
2. You need 1 of large onion.
3. Take 2 of garlic cloves.
4. Use 1 of red chillie.
5. Prepare 1/2 tsp of cumin.
6. Use 1 tbsp of paprika.
7. Get 1 tsp of chillie powder.
8. Provide 250 g of soya mince.
9. You need 400 g of tin chopped tomatoes.
10. Get 3 tbsp of tomato purée.
11. Use 1/2 pint of vegetable stock.
12. Use 1 of green pepper.
13. Use 1 of yellow pepper.
14. You need 1 of red pepper.
15. Get 400 g of tin kidney beans.
16. Provide 1 tsp of cornflour.
17. You need Handful of fresh coriander.
18. Use 1 tbsp of sour cream.
19. Prepare Handful of grated cheese.

Steps to make Veggie Chillie:

1. Heat the oil in a large frying pan over a medium heat. Add the onion and garlic and cook for 4-5 minutes, or until soft..
2. Add the red chilli, cumin, paprika and chilli powder and cook for 1 minute. Add the soya mince and cook for 2-3 minutes..
3. Add the chopped tomatoes, tomato purée, vegetable stock, peppers and carrot and bring to the boil. Reduce the heat to medium-low and simmer for 10 minutes, stirring occasionally..
4. Add the kidney beans and cook for 5 minutes. Mix the cornflour with 1 tablespoon water, then add it to the pan and cook for a further 5 minutes. Stir in the coriander..
5. Serve the chilli with the sour cream and grated cheese..

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