Monday, August 16, 2021

Recipe: Tasty Beefed up Chilli Con Carne, with fresh chillies

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Beefed up Chilli Con Carne, with fresh chillies

Before you jump to Beefed up Chilli Con Carne, with fresh chillies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to beefed up chilli con carne, with fresh chillies recipe. To cook beefed up chilli con carne, with fresh chillies you need 12 ingredients and 30 steps. Here is how you cook it.

The ingredients needed to cook Beefed up Chilli Con Carne, with fresh chillies:

  1. Provide 1 Kilogram of Best beef steak mince.
  2. Prepare 4 of Onions (medium).
  3. Use 1 of Green pepper.
  4. Use 3 Sticks of celery.
  5. Get 1 of Scotch bonnet chilli.
  6. Get 6 of Green chillies.
  7. You need 4 Cloves of garlic.
  8. Get 3 of X 400 grams cans chopped tomatoes.
  9. Use 3 of X 400 grams cans red kidney beans.
  10. Take 5 of Beef stock cubes.
  11. Provide of Olive oil.
  12. Use of Basmati rice.

Instructions to make Beefed up Chilli Con Carne, with fresh chillies:

  1. Peel, slice and finely chop the onion..
  2. Finely slice and chop the green pepper..
  3. Wash and then finely slice the celery length wise..
  4. Slice the lengths of celery into very thin pieces..
  5. Tip, freeze your fresh chillies straight after purchase to keep fresh and to prepare more easily..
  6. Holding the frozen chillies by the stalk snip with scissors very finely keeping all the seeds..
  7. Choose nice plump garlic Cloves..
  8. Slice and using a knife finely chop the Cloves of garlic..
  9. Drain the kidney beans and put to one side..
  10. Open the chopped tomatoes and put to one side..
  11. In a large heavy based pan, gently brown off the mince in its own fat.
  12. Once browned, you will need to drain the fat off, making this dish nice and healthy. Put the mince to one side..
  13. Clean the pan and add 2 tablespoons of extra virgin olive oil. Turn on the heat and add chopped onion..
  14. Add chopped pepper..
  15. Add chopped celery..
  16. Saute with the lid on untill vegetables are a little softer..
  17. Now add the drained kidney beans..
  18. Add browned mince..
  19. Add chillies and garlic..
  20. .
  21. Stir through thoroughly then add the chopped tomatoes..
  22. .
  23. Stir then add the five crumbled beef stock cubes. (Salt and pepper are not needed in this recipe because of the richness of all the ingredients, celery and the stock cubes)..
  24. Stir through really well..
  25. Keep heat low, place lid over chilli and simmer gently for about 90 minutes..
  26. Every 20 minutes or so check, stir, turn heat down to very low and replace lid..
  27. When chilli ready, turn heat off but keep covered. Tip, a chillies flavour will improve over time, so can be made the day before and then stored once cool in the fridge..
  28. Tip, always make the rice fresh for your chilli when needed..
  29. Take 2 cups of washed basmati rice and place in a large heavy based saucepan together with 2 level teaspoons of salt and 4 cups of cold water. Bring to boil, turn heat down to absolute minimum, put lid on and time for 15 minutes. Do Not during this time, open, stir or turn heat up. You should have perfect rice enough for 8 Servings..
  30. Place rice around dish and ladle a generous portion of beautiful chilli in the centre. Serve with a well-deserved glass of red wine and Enjoy!.

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