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Before you jump to Rajma Curry or Red kidney beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.
One way to deal with this to start seeing some results is to realize that you do not need to change everything at once or that you have to completely eliminate certain foods from your diet. Even more crucial than entirely altering your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will discover that you're eating more healthily than before. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won't feel the need to revert to your old diet.
Thus, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to rajma curry or red kidney beans recipe. You can have rajma curry or red kidney beans using 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Rajma Curry or Red kidney beans:
- You need 3 of Onion sliced.
- Provide 4 of Tomato puree.
- Prepare 5 tsp of Garlic ginger and red chillies paste.
- You need 1 tsp of Cumin seeds.
- Use as needed of Oil.
- You need 2 cups of Rajma ( kidney beans)boiled.
- Take as needed of Water.
- Provide to taste of Salt.
- Provide 1/2 tsp of Turmeric powder.
- Take 1 tsp of Red chilli powder.
Steps to make Rajma Curry or Red kidney beans:
- Wash and soak the rajma in enough water for overnight.
- Add the soaked rajma in a pressure cooker with 1 tsp of salt and few drops of oil and water. Pressure cook the rajma until tender and keep aside.
- Keep these ingredients ready.
- Heat oil in a wok.
- Add cumin seeds and allow to sputter.
- Add onions and saute until translucent.
- Add ginger garlic and red chilli paste. Mix well and cook until golden brown.
- Add spices: Salt+ Red chilli powder+ Turmeric powder and Mix.
- Add tomato puree and cook until oil separates.
- Add boiled rajma along with the water and mix well.. Cook rajma on low flame for 10-15 minutes. (Add fresh chopped coriander).
- Transfer in a serving bowl. Garnish with coriander leaf.
- Serve hot with steamed rice or chappati..
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