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Before you jump to Russian(ish) beetroot and bean soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
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These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to russian(ish) beetroot and bean soup recipe. To make russian(ish) beetroot and bean soup you need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Russian(ish) beetroot and bean soup:
- Provide 2 cans of cooked red kidney beans.
- Provide 2 of white onions chopped.
- Prepare 2 cloves of garlic (I used smoked).
- Provide 5 of fresh beetroots peeled.
- You need 700 ml of stock.
- Provide of Olive oil.
- Use of Smoked paprika.
- Take of Salt, pepper and sugar!.
- You need of Pumpkin seeds.
- Provide of Sour cream or cream cheese.
- Take Handful of parsley leaves.
Instructions to make Russian(ish) beetroot and bean soup:
- Heat oil and slowly cook chopped onions for about 20 minutes - keep heat low to avoid browning and put lid on to help onions soften and keep moisture in..
- Take germ out of garlic and discard. Finely chop garlic or puree using salt and back of knife to smoosh to a paste! Add this to softened onion mix along with 2 teaspoons of smoked paprika. Cook for 2 minutes..
- Drain and wash beans and add to the pan along with stock..
- Chop 3 of the 5 beetroots into even half moon slices and add to pot - turn up heat to bring to boil then turn down and simmer with lid on for 30 minutes..
- Meanwhile chop other 2 beetroots into even cubes and roast with little oil to use as garnish. Also roast pumpkin seeds for about 4 minutes to bring out nutty flavour - leave to cool..
- Once soup is ready add salt, pepper and a little white sugar to taste..
- When ready to serve - top with candied beetroot, dollop of sour cream, pumpkin seeds and finely chopped parsley leaves. Serve with hunk of bread..
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