Easiest Way to Cook Perfect Sheila's Spicy Bean Burgers

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Before you jump to Sheila's Spicy Bean Burgers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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One initial thing you can do is to pay close attention to the choices you make when you're shopping as you probably choose many items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One healthy alternative that can give you a healthy start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sheila's spicy bean burgers recipe. To cook sheila's spicy bean burgers you only need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sheila's Spicy Bean Burgers:

1. Use 1 of red onion, finely diced.
2. Provide 1/4 cup of carrot, finely grated.
3. Prepare 2 cloves of garlic, crushed.
4. Get 1/2 tsp of mild chilli powder.
5. Get 1/2 tsp of smoked paprika.
6. Take 1/2 tsp of ground cumin.
7. Get 1/2 tsp of vegetable bouillon powder.
8. Prepare 1 can of organic red kidney beans in water, drained and rinsed.
9. Take 1/2 tsp of English mustard powder.
10. Provide 2 tsp of gluten-free tamari sauce.
11. Provide 1 tbsp of tomato puree.
12. Take 3/4 cup of oats, quinoa or buckwheat flakes.
13. Take 2 tbsp of coconut oil for frying.

Steps to make Sheila's Spicy Bean Burgers:

1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil.
2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side.
3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher.
4. Add the mustard, tamari sauce and tomato puree, and mix well.
5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes.
6. Moisten your hands and form the mixture into 4 burgers, about 8cm across.
7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side.
8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served.

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