Recipe: Appetizing Red Kidney Beans with Vegetables

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Before you jump to Red Kidney Beans with Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you probably purchase a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to red kidney beans with vegetables recipe. You can have red kidney beans with vegetables using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Red Kidney Beans with Vegetables:

1. Use 1 of onion.
2. Provide 2 of carrots.
3. Get 2 of zucchini.
4. Provide 2 of potatoes.
5. Prepare 2 of tomatoes.
6. Take 1 of bell pepper (orange or red).
7. Provide 1 of green pepper.
8. Prepare 800 gr of red kidney beans (ready to eat).
9. Use of Salt, seasoning, garlic.

Instructions to make Red Kidney Beans with Vegetables:

1. Cut the onion, carrots, zucchini, peppers and potatoes in cubes. Grate the tomatoes, throw the peel. Start cooking with the onion, with heat medium to low..
2. Every 2-3 minutes add a different vegetable finishing with tomatoes and potatoes..
3. Add the red kidney beans..
4. Add 400ml hot water. Add salt, garlic and seasoning (at your taste). Mix well. Leave at low heat for 30-40 minutes mixing every 10-15 minutes. Don't let dry. If necessary add more hot water. And...ready to enjoy. Delicious and nutritious 😊.

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